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Are running vests worth it?
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Time to read 4 min
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Time to read 4 min
If you run regularly or run long distances, you’ve probably heard of running vests, also known as hydration vests. But the question many runners ask is: are they really worth the money and effort? In this article, we’ll look at the benefits of running vests and whether they’re a worthwhile addition to your running gear.
A running vest is a lightweight vest designed to comfortably carry water, nutrition, and other essentials while running. The vest has pockets that can hold everything you need for long runs, such as water bottles, nutrition, a phone, keys, and even an extra layer of clothing. Most running vests are designed to fit close to the body so that they don’t bounce or chafe while you run.
The main purpose of a running vest is to make hydration easy on the go. Instead of carrying a bottle or relying on hydration stations, a vest allows you to always have your own water at hand. This is especially useful during long training sessions, races or trail runs where access to water is limited.
One of the biggest benefits of a running vest is that it allows you to stay hydrated during long runs. Hydration is essential, especially if you are running for more than an hour or in hot weather. The vest makes it easy to carry water with you without having to use your hands. Many vests have space for water bottles or a hydration system with a tube, so you can even drink while you run.
In addition to water, you can also carry other necessities in a running vest. For a long run, you often need more than just water. Think of energy gels, snacks, keys, a phone and extra clothing. Running vests often have several compartments that can store all of this, so that you have everything you need within reach.
Another great benefit of some running vests, especially weighted ones, is that they can make your workout more intense. Carrying extra weight while running increases your heart rate and oxygen consumption, which leads to a greater calorie burn. Research suggests that wearing a vest weighing 5 to 10 percent of your body weight can increase your calorie burn by 10-15% per mile.
This increased calorie burn not only helps with weight loss, but also improves your endurance and strength. Because your body has to work harder to carry the extra weight, your muscles become stronger and your cardiovascular system becomes more efficient. When you run without the weight afterwards, you will notice that you move lighter and faster.
Running vests not only offer comfort, but also protection from the cold. Especially in cold weather conditions, a running vest helps maintain your core body temperature. Many vests are made of breathable, insulating materials that keep you warm without overheating. This means you don't have to wear a bulky jacket that restricts your freedom of movement.
The lack of sleeves allows your arms to move completely freely, which is useful for the natural running motion. This is especially beneficial during trail runs or running in changeable weather conditions, where the vest can block wind while still providing ventilation.
Not every runner needs a running vest, but for some it’s a game changer. If you regularly do runs of more than an hour, especially in remote areas where water points are scarce, a running vest is almost indispensable. Not only does it provide hydration, but it also allows you to carry other essential items, like nutrition and a phone, without the burden of a backpack or loose bottles.
For runners who mainly run short distances in urban areas, a running vest may not be necessary. In these cases, a hip belt or a small water bottle will often suffice. But even then, it can be useful, especially on warm days, to always have water and other essentials at hand. A running vest with a phone holder can be ideal for this.
When considering a running vest, there are a few things to look for. The fit is key: the vest should be tight enough to not bounce around, but not so tight that it restricts your breathing. A vest that is too loose can cause chafing, which is uncomfortable during long runs. The material should be breathable and wick moisture away, so you don’t overheat or chafe.
Also, the amount of storage space is an important factor. For a one-hour run, you probably won’t need much more than water and your keys, but for longer distances, you might want to bring more gear, like nutrition, a rain jacket, and a phone.
Some vests have extra features, such as reflective details for better visibility in the dark, or integrated holders for hiking poles, which is useful for trail runners. Do you want to be more visible in the dark? Then choose a running vest with lights .
Whether a running vest is worth the investment depends on your personal running habits. If you regularly run long distances, especially in remote areas or on trails, a running vest offers essential convenience. It makes hydration easy, provides extra storage, and can even increase your workout intensity if you opt for a weighted vest.
For shorter runs or urban routes, a running vest may not be necessary, but even then it can be useful to always have water and essentials on hand. Ultimately, it’s all about comfort, convenience, and what you need to make your runs as enjoyable and efficient as possible.
So, are running vests worth it? For many runners, the answer is a resounding yes.
