If you’ve been running for a while or are looking to increase your distance, you’ve probably come across the term “running vest.” But what exactly does it mean, and why should you consider adding one to your running gear? A running vest , also known as a hydration vest, is a specially designed vest that helps you carry essential items like water, nutrition, and other supplies during your runs. In this article, we’ll discuss what exactly a running vest is, why it’s useful, and how it can improve your running experience.
What is a running vest?
A running vest is a lightweight, form-fitting vest designed specifically for runners, especially for long distances and trail runs. Unlike a backpack, which is often heavy and bulky, a running vest fits closely to your body and doesn’t move much while you run. This provides comfort and keeps you moving without distraction.
An important feature of a running vest is the ability to carry water. Many running vests have built-in pockets or holders for water bottles or a hydration bladder (a flexible water reservoir with a tube). This allows you to stay hydrated while running without having to stop and get a bottle from your pack.
Why use a running vest?
Hydration while running
One of the main reasons runners choose a running vest is to have easy access to water during long distances. Hydration is crucial during long runs or races, especially in hot weather. Carrying water bottles in your hands or using a belt can be inconvenient and inefficient. With a running vest, you don’t have to stop to drink water all the time, which improves your pace and focus.
Additionally, running vests often have multiple pockets where you can carry other essentials, such as nutrition, gels, a phone, and even extra layers of clothing. This makes the vest perfect for long runs where you need more than just water.
Comfort and freedom of movement
A good running vest is designed with comfort and functionality in mind. Unlike a backpack, which can shift and restrict your movement, a running vest fits snugly against your body and prevents items from sliding around inside your vest. This means you can keep running without irritation, even over long distances.
Many running vests are adjustable, so you can customize the fit to your body. This prevents chafing and ensures that the vest remains comfortable, even when worn for long periods of time. In addition, most vests are made of breathable materials, which helps keep you cool on hot days.
(image of running vest with lights)
Space for extra stuff
In addition to water, a running vest offers space for other important items that you may need on the road. Think of energy bars, gels, a phone, keys, and even a small first aid kit. This makes the running vest ideal for trail runners and ultra runners who are on the road for longer periods of time and want to be prepared for different conditions.
In some cases, you can even take extra layers of clothing with you, such as a rain jacket or a warm layer for when the weather changes. So the vest not only offers hydration, but also the possibility to prepare yourself for all possible scenarios while running. Nowadays, there is even a running vest with a phone holder , so you can easily take your phone with you while running.
What makes a good running vest?
Fit and comfort
The most important thing when choosing a running vest is the fit. A good vest should fit snugly around your body, without pinching or restricting your breathing. It should not bounce up and down as you run, as this can cause chafing and throw you off balance. Make sure the vest fits snugly across your shoulders, chest and back, without restricting your movement.
It is a good idea to test the vest on a short run before taking it out for longer distances. Pay attention to any chafing or pressure points and adjust the straps to find the best fit.
Capacity and storage space
The amount of storage space you need depends on how long you plan to run and what you want to carry along the way. For short runs, like a workout under an hour, you may only need a small water bottle and maybe your keys and phone. For longer distances or trail runs, you may want to carry more water, nutrition, an extra layer, and emergency gear.
Most running vests offer between 1.5 and 10 liters of storage space, depending on the model. Choose a vest that meets your specific needs and make sure the vest has enough compartments to keep your gear organized and accessible.
Additional features
Some running vests come with extra features that can be useful, such as reflective details for increased visibility when running in the dark, or a built-in whistle for emergencies. These types of additions can increase your safety, especially if you often run alone or on remote trails.
Other vests have LED lighting, a running vest with lighting is ideal if you like to walk or run in the dark at night.
Is a running vest something for you?
A running vest is most useful for long distances, trail runs or when you need to carry a lot of gear on your runs. If you mostly run short distances in an urban environment, you probably don’t need a full vest and a hip belt or a small bottle will suffice.
But if you regularly run for more than an hour, or if you prefer trails or ultramarathons, a running vest can make your life a lot easier. It ensures that you always stay hydrated, have enough nutrition at hand and are prepared for unexpected situations.
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